At home oral hygiene is key to maintaining a healthy, functional and beautiful smile. Most patients understand that brushing and flossing properly is integral to their oral hygiene routine. However, Amherst dentist office Creekside Dentistry sees many patients that develop simple bad brushing habits that may be compromising their oral health. Dr. Walter Neuhaus and Dr. Karl Neuhaus encourage their patients to break their old brushing habits, and try some of these healthy oral hygiene tips.
Better Brushing Habits
Proper Toothbrush Storage
- Store your toothbrush bristle side up and in the open air- your brush needs to be able to dry out in between uses to avoid bacteria build up
- If you live with other people, be sure to keep the head of your toothbrush from touching others to avoid the spread of germs
- Keep your toothbrushes at least 6ft away from the toilet to avoid airborne particles landing on your brush.
Brush For 2 Whole Minutes.
- Play your favorite song and hum along as your brush for two solid minutes. You can also set an alarm to be sure you are brushing for two minutes.
- Brushing for less than two minutes can leave behind unwanted bacteria, tartar, plaque and food debris.
- Most people only brush for 45 seconds. That is not even half the recommended time!
Wait 30 Minutes to Brush.
- Just like swimming, after you eat, wait 30 minutes before brushing.
- Acid found in food and beverages can wear away at the enamel on your teeth making them susceptible to sensitivity or tooth decay.
- Drink a glass of water or chew ADA approved sugar free gum after eating for fresher breath.
Schedule An Appointment
Brushing twice a day, and flossing once, is your best defenses against the development of oral health concerns. Dentists Dr. Walter Neuhaus and Dr. Karl Neuhaus also encourage all patients to visit the dentist at least twice a year. Our Amherst dentist office is equipped with the latest in dental technology and a compassionate and trained staff for quality dental care.
Posted in: Dentist in Amherst